Emotions

• Feelings
• Other words to describe the feeling
• Anger
• aggravation
• agitation
• annoyance
• bitterness
• exasperation
• ferocity
• frustration
• fury
• grouchiness
• grumpiness
• hostility
• indignation
• irritation
• outrage
• rage
• vengefulness
• wrath
• Fear
• anxiety
• dread
• edginess
• fright
• horror
• jumpiness
• nervousness
• overwhelmed
• panic
• shock
• tenseness
• worry
• Sadness
• despair
• grief
• misery
• agony
• disappointment
• homesickness
• neglect
• alienation
• discontentment
• pity
• hurt
• rejection
• crushed
• displeasure
• gloom
• loneliness
• unhappiness
• Happiness
• joy
• enjoyment
• hope
• satisfaction
• cheerfulness
• zeal
• ecstasy
• Jealousy
• cautious
• clinging
• clutching
• defensive
• mistrustful
• Boredom
• Envy
• bitterness
• craving
• discontented
• disgruntled
• displeased
• down-hearted
• greed
• "green-eyed"
• longing
• pettiness
• resentment
• wishful

• Disgust
• abhorrence
• antipathy
• aversion
• condescension
• contempt
• dislike
• derision
• distaste
• hate
• loathing
• repelled
• repulsion
• sickened
• vile
• Guilt
• apologetic
• culpability
• regret
• remorse
• sorry
• Shame
• contrition
• culpability
• discomposure
• embarrassment
• humiliation
• mortification
• self-conscious
• shyness

Dialectical Behavior Therapy Part 1

Ok.  I started a new module in my group at therapy.  I am in Dialectal Behavioral Therapy (DBT),  I go to therapy at Mind, Body, Soul, Utah.  I see Tom Bunnell   I have group on Wednesday night.  The module that I am doing, is 12 weeks, and it is called Emotion Regulation.  I love my therapy.  It has kept me out of the Mental Hospital, since May 18, 2014.  On May 18, 2014, I jumped off of a bridge, and broke my elbow.  I have been working really hard with my therapist on how to cope with suicidal urges, and he has helped me a lot.
That is all for today