Ok. I started a new module in my group at therapy. I am in Dialectal Behavioral Therapy (DBT), I go to therapy at Mind, Body, Soul, Utah. I see Tom Bunnell I have group on Wednesday night. The module that I am doing, is 12 weeks, and it is called Emotion Regulation. I love my therapy. It has kept me out of the Mental Hospital, since May 18, 2014. On May 18, 2014, I jumped off of a bridge, and broke my elbow. I have been working really hard with my therapist on how to cope with suicidal urges, and he has helped me a lot.
That is all for today
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